Tuesday, June 24, 2014

Speaking Compassion Course: Level 1 - Empathy

4 Week Series on Empathy and Active Listening
Based on Compassionate Communication (aka Nonviolent Communication)

Grub Cooperative 1525 Dayton Rd, Chico CA

~ Learn techniques for building trust and deepening relationships

~ Experience how empathy can bring warmth to our emotional pain and/or clarity to confusion

~ Spend a month in a safe and authentic environment and come out feeling warm hearted towards all those around you.


Cost: Sliding Scale $35 - $65
(Students repeating level 1: discounted price: $25)

FREE TRIAL: If you are unsure if this series is for you, you are welcome to come the the first class as a free trial. Please still register.

Upcoming Dates

Nov 1 to Nov 22
Saturdays ~ 4 Weeks ~  3pm-5pm  
GRUB Cooperative 1525 Dayton Rd, Chico CA


Jan 8 to Jan 28
Thursdays ~ 4 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA


Feb 5 to Feb 29
Thursdays ~ 4 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA


April 11 - May 2
Saturdays ~ 4 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA

To Register contact Jonah 
jonah.mediation@gmail.com   530.588.0116

Tuesday, April 1, 2014

Speaking Compassion Course: Level 2 - Healing the Pain Between Us

10 Week Series on Embracing and Transforming Difficult Conversations
(Prerequisite: Healing the Heart and Connecting Deeply)

  • Overcome habits of freezing or losing control during conflict
  • Adapt the listening skills learned in level 1 for more intense and heated conversations
  • Learn powerful techniques for managing the flight/fight/freeze response
  • Create a more peaceful world one conversation at a time

Cost: Sliding Scale $80 - $140
(Students repeating level 2: Discounted price: $60)

Upcoming Dates


Jan 10 to Mar 21 (Skip Mar 14)
Saturdays ~ 10 Weeks ~ 3pm-5pm 
GRUB Cooperative 1525 Dayton Rd, Chico CA

Mar 5 to May 7
Thursdays - 10 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA

Contact Jonah for more information
jonah.mediation@gmail  530.588.0116