Saturday, November 8, 2014

Navigating the Holidays with Nonviolent Communication

Work on how to deepen connection with your friends and family members this holiday season, how to navigate conflict and how to show up authentically and compassionately.

Saturday, December 13th, 2014
10am to 4pm at 1223 Oleander Avenue in Chico
Call 530-809-2030 to RSVP and for details
Please purchase and read Nonviolent Communication:  A Language of Life in advance.

In Joy,
Cedar Rose Selenite

Tuesday, June 24, 2014

Speaking Compassion Course: Level 1 - Empathy & The Power of Words

4 Week Series on Empathy and Active Listening
Based on Compassionate Communication (aka Nonviolent Communication)

Grub Cooperative 1525 Dayton Rd, Chico CA

~ Learn techniques for building trust and deepening relationships

~ Experience how empathy can bring warmth to our emotional pain and/or clarity to confusion

~ Spend a month in a safe and authentic environment and come out feeling warm hearted towards all those around you.


Cost: Sliding Scale $35 - $65
(Students repeating level 1: discounted price: $25)

FREE TRIAL: If you are unsure if this series is for you, you are welcome to come the the first class as a free trial. Please still register.

Upcoming Dates


Jan 8 to Jan 28
Thursdays ~ 4 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA


Feb 5 to Feb 29
Thursdays ~ 4 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA


April 11 - May 2
Saturdays ~ 4 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA

To Register contact Jonah 
jonah.mediation@gmail.com   530.588.0116

Tuesday, April 1, 2014

Speaking Compassion Course: Level 2 - Empowered Communication

10 Week Series on Embracing and Transforming Difficult Conversations
(Prerequisite: Healing the Heart and Connecting Deeply)

  • Overcome habits of freezing or losing control during conflict
  • Adapt the listening skills learned in level 1 for more intense and heated conversations
  • Learn powerful techniques for managing the flight/fight/freeze response
  • Create a more peaceful world one conversation at a time

Cost: Sliding Scale $80 - $140
(Students repeating level 2: Discounted price: $60)

Upcoming Dates


Jan 10 to Mar 21 (Skip Mar 14)
Saturdays ~ 10 Weeks ~ 3pm-5pm 
GRUB Cooperative 1525 Dayton Rd, Chico CA

Mar 5 to May 7
Thursdays - 10 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA

Contact Jonah for more information
jonah.mediation@gmail  530.588.0116