Saturday, November 8, 2014

Self Care and Self Connection

How can we keep the energy of love flowing through us? How can we remove what is blocking us from compassion? Before we can care for others we must be able to care for ourselves and connect with ourselves. Learn several strategies for self empathy, learn how to develop an empathy network, take stock of your life and responsibilities, and enjoy a rejuvenating day of NVC skill building, yoga and singing.

Led by Cedar Rose and Lauren Brown.

Cost is $40-60 and makes you a Community Supported Peace Project Member.  Read more at universalhumanneeds.org


Saturday, November 15th, 2014
10am to 4pm
At the NVC House
1223 Oleander Avenue
Chico, CA
RSVP by Nov 7th 

Tuesday, June 24, 2014

Speaking Compassion Course: Level 1 - Empathy

4 Week Series on Empathy and Active Listening
Based on Compassionate Communication (aka Nonviolent Communication)

Grub Cooperative 1525 Dayton Rd, Chico CA

~ Learn techniques for building trust and deepening relationships

~ Experience how empathy can bring warmth to our emotional pain and/or clarity to confusion

~ Spend a month in a safe and authentic environment and come out feeling warm hearted towards all those around you.


Cost: Sliding Scale $35 - $65
(Students repeating level 1: discounted price: $25)

FREE TRIAL: If you are unsure if this series is for you, you are welcome to come the the first class as a free trial. Please still register.

Upcoming Dates


Jan 8 to Jan 28
Thursdays ~ 4 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA


Feb 5 to Feb 29
Thursdays ~ 4 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA


April 11 - May 2
Saturdays ~ 4 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA

To Register contact Jonah 
jonah.mediation@gmail.com   530.588.0116

Tuesday, April 1, 2014

Speaking Compassion Course: Level 2 - Healing the Pain Between Us

10 Week Series on Embracing and Transforming Difficult Conversations
(Prerequisite: Healing the Heart and Connecting Deeply)

  • Overcome habits of freezing or losing control during conflict
  • Adapt the listening skills learned in level 1 for more intense and heated conversations
  • Learn powerful techniques for managing the flight/fight/freeze response
  • Create a more peaceful world one conversation at a time

Cost: Sliding Scale $80 - $140
(Students repeating level 2: Discounted price: $60)

Upcoming Dates


Jan 10 to Mar 21 (Skip Mar 14)
Saturdays ~ 10 Weeks ~ 3pm-5pm 
GRUB Cooperative 1525 Dayton Rd, Chico CA

Mar 5 to May 7
Thursdays - 10 Weeks ~ 6pm-8pm
GRUB Cooperative 1525 Dayton Rd, Chico CA

Contact Jonah for more information
jonah.mediation@gmail  530.588.0116